Running and walking shoes may appear similar, but they are designed with distinct features to support different types of movement. Running shoes typically offer more cushioning to absorb the higher impact forces generated with each stride. They often have a higher heel height and a noticeable heel flare to provide stability during forward motion and shock absorption during heel strike. Walking shoes have less cushioning and a lower heel profile, as walking produces less impact. They also offer more flexibility through the forefoot to support the natural rolling motion of the foot. Using the correct shoe for each activity helps reduce the risk of discomfort and injury. If you have developed foot pain from wearing the wrong shoes for walking or running, it is suggested that you contact a podiatrist who can treat various foot conditions.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
Select a shoe that is shaped like your foot
Don’t buy shoes that fit too tight, expecting them to stretch to fit
Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
Walk in the shoes to make sure they fit and feel right
Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Stamford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.
A broken foot, also called a foot fracture, occurs when one or more of the 26 bones in the foot break from trauma or overuse. These foot fractures can result from falls, accidents, or repetitive stress from running or jumping. Symptoms of a broken foot include pain, swelling, bruising, difficulty walking, and reduced movement in the toes, foot, or ankle. A podiatrist will typically use an X-ray to confirm the diagnosis and identify the specific bone involved. Fractures in the long bones of the foot, called metatarsals, are common and may require a cast or stiff walking boot to keep the foot stable while it is healing. In more serious cases, such as when bones shift out of place, surgery may be needed to realign them. This involves using metal screws or plates to hold the bones together as they heal. A podiatrist will closely monitor your recovery and help you return to normal movement while reducing the risk of long-term issues like arthritis or permanent stiffness. If you have broken your foot, it is suggested that you make an immediate appointment with a podiatrist for treatment.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Stamford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A broken toe might seem minor, but it can be surprisingly painful and disruptive. Toe fractures happen from direct impact, like stubbing a toe on furniture, dropping something heavy on it, or even excessive stress from repetitive movements. There are different types of toe fractures. A stress fracture develops over time from repeated strain, common in runners and athletes. A non-displaced fracture means the bone has cracked but remains aligned, while a displaced fracture occurs when the bone shifts out of place. A comminuted fracture involves multiple breaks in the same bone, and an open fracture means the bone has pierced the skin, requiring immediate medical attention. Treatment depends on severity, ranging from taping the injured toe to its neighbor for stability to wearing a stiff-soled shoe. Severe cases may require a splint or even surgery to ensure proper healing. If you have severe pain from a broken toe, it is strongly suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Swelling
Pain (with/without wearing shoes)
Stiffness
Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Stamford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
