May 2024

Finding the right shoes for flat feet is important for both comfort and foot health. Flat feet can vary in shape and size, from toes pointing outward to tight Achilles tendons. Experts suggest opting for wide-fit shoes to accommodate your foot shape and avoiding narrow fronts, allowing your toes to spread comfortably. Look for shoes with sturdy soles and heel support to prevent overpronation and protect against potential tendon damage. Custom orthotic inserts can provide personalized support, reduce strain, and help keep your feet aligned. Reinforced heels are essential to safeguard against pressure to protect the Achilles tendon. Consider wearing different types of shoes for various activities, ensuring you have the right support for each occasion. During the summer, prioritize wide, sturdy soles with ample cushioning. While wearing quality shoes is essential, it is suggested that you consult a podiatrist for an examination and tailored advice on managing flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom orthotics are tailor-made shoe inserts designed to address specific foot issues and improve overall foot function. They can correct biomechanical imbalances, provide support, and alleviate pain, making them invaluable for individuals with neurological conditions like cerebral palsy or traumatic brain injury, where spasticity affects foot function. When prescribing custom orthotics, podiatrists consider factors such as foot structure, gait mechanics, and the individual's unique needs. For those with neurological conditions, orthotics can help manage spasticity-related foot deformities, improve stability, and enhance mobility. The evaluation process typically involves assessing foot alignment, analyzing gait patterns, and identifying areas of discomfort or dysfunction. Podiatrists work closely with patients to develop personalized orthotic solutions that address their specific challenges and promote optimal foot health and function. If you or a loved one is struggling with foot issues related to a neurological condition, it is suggested that you see a podiatrist who can provide valuable guidance and support in finding relief through custom orthotics.

Discover relief from persistent foot pain with custom orthotics and shoe inserts. If you’re battling heel pain, these personalized solutions offer targeted support, addressing the root causes of discomfort. Customized to your unique biomechanics, these inserts provide stability, alleviating both heel and foot pain. Say goodbye to the agony of every step and hello to a life free from constant foot pain. Invest in your well-being with custom orthotics or shoe inserts ensuring your feet receive the care they deserve. Step confidently, step comfortably – because a pain-free journey begins with the right support. 

If you have any questions please contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel spurs, bony protrusions that develop on the underside of the heel bone, can cause considerable pain and discomfort, making everyday activities such as walking or standing challenging. These spurs form in response to repeated strain or stress on the foot's ligaments and muscles, typically as a result of biomechanical issues or excessive pressure on the heel. Common contributing factors include wearing ill-fitting shoes, overuse during physical activities such as running or jumping, obesity, or having a flat or high arch. Additionally, age-related changes in foot structure and chronic conditions like plantar fasciitis or arthritis can increase the likelihood of heel spur development. While heel spurs may not always cause symptoms, they can exacerbate pain and inflammation in surrounding tissues, leading to discomfort and reduced mobility. A heel spur is treated by a podiatrist. If you have developed this condition, it is suggested that you consult this type of doctor who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Preferred Footcare, LLC. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Stamford, CT . We offer the latest in diagnostic and treatment technology to meet your needs.